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Guilt & Shame

 

 

Pastoral Care Series

Tuesday, October 19, 1999

Guilt and Shame in Christian Perspective

Dan Green, Ph.D.

Licensed Psychologist and Clinical Director

New Life Resources, Inc., Waukesha, WI

(262) 782-1474

Definitions from Why Do I Feel Like Hiding? and Encountering Shame and Guilt by Dan Green & Mel Lawrenz

"I sometimes think that shame, mere awkward, senseless shame, does as much towards preventing good acts and straightforward happiness as any of our vices can do." C.S. Lewis

GUILT 2 the fact of wrongdoing, being wrong

MORAL SHAME 2 regret or remorse for having done wrong

IMPOSED SHAME 2 disgrace or devaluation inflicted by another

NATURAL SHAME 2 a sense of limitation, fallibility, humility

GUILT: objective

‚ Is the fact of being in the wrong

‚ Is a reality whether or not the person is aware

‚ Is the root human problem

‚ Is not based on perception or experience

SHAME: subjective

‚ Is the experience of feeling wrong

‚ Is an emotion

‚ Is a real experience

‚ Is the consequent human problem

 

SHAME — DISCONNECTION

‚ MORAL SHAME ,I am responsible for the disconnection

‚ IMPOSED SHAME ,Someone else is responsible for the disconnection

‚ NATURAL SHAME ,Our fallen human nature is responsible for the disconnection

Shame Is Resolved With RECONNECTION

‚ With another person?

‚ With the imposer?

‚ With ourselves?

‚ With truth?

‚ With God!

Moral Shame

‚ moral sensitively, God created, the "conscience

‚ may be mild or severe

‚ may be short or long term experience

‚ requires acceptance of responsibility and confession in order to seek forgiveness

RESOLVING MORAL SHAME

‚ identify the feeling of shame

‚ who is responsible for the disconnection?

‚ accept responsibility for one’s own behavior

‚ own and resolve feelings

‚ Confess: God, Self, Other (if appropriate)

‚ Forgiveness

‚ Restitution/Correction

IMPOSED SHAME

Our need to reconnect leaves us vulnerable to imposed shame.

IMPOSED SHAME DISTORTS OUR KNOWLEDGE OF...

Ourselves, Others, Truth, Reality, God

WE NEED TO DISCERN BETWEEN...

What we are responsible for and What we are not responsible for

I AM RESPONSIBLE for...

‚ how I treat myself

‚ how I treat others

I AM NOT RESPONSIBLE for...

‚ how others treat me

‚ how others treat others

‚ how others treat themselves

 

RESOLVING IMPOSED SHAME

1. Identify and accept presence of shame

2. Attribute responsibility for the disconnection.

a. hold other responsible for their part

b. hold self responsible for own part

3. Identify, own, resolve all emotional reactions.

4. Use anger to re-establish boundaries.

5. Learn to accept love.

6. Confront the imposer (in person or symbolic)

a. confess personal responsibility

b. identify the responsibility of the person imposing shame

7. Forgive and accept forgiveness

a. receive from God

b. self

c. others

8. Rebuild relationship in truth, love, and grace.

TOOLS FOR REDUCING IMPOSED SHAME

‚ Refocus attention outside of self

‚ Reality check

‚ Journal

‚ Reframe

‚ Anger expression and resolution

‚ Connect with what is real

NATURAL SHAME

‚ Our fallen human nature is responsible for the disconnection

‚ Sin left us disconnected from God’s image

‚ Chronic state, not dependent upon our or other’s actions

NATURAL SHAME IS EXPERIENCE WHEN...

‚ We contemplate our weaknesses

‚ We review our accomplishments and shortcoming

‚ We realize life’s demands

‚ We come up against our limitations

‚ We face our humanness

THE VALUE OF NATURAL SHAME

‚ Signals our need for something and someone greater than ourselves

‚ Signals our fundamental inadequacy

‚ Signals our need for God

‚ Signals our need for each other

RESOLUTION OF NATURAL SHAME - THE HUMBLE ACCEPTANCE OF...

‚ Our constitutional limitations as human beings

‚ Our need for a savior

‚ Salvation, Redemption

‚ Our daily dependence on God

 

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Last modified: March 10, 2005